An Analytical Study of the Relationship between Sleep Quality and Sports Performance among Competitive Athletes across Different Sports Disciplines
Keywords:
Sleep Quality, Sports Performance, Competitive Athletes, Recovery, PSQI, Athletic Performance.Abstract
Sleep is an essential component of recovery and plays a significant role in enhancing athletic performance. The present study aimed to examine the relationship between sleep quality and sports performance among competitive athletes across different sports disciplines. An analytical research design was adopted using an illustrative hypothetical sample of 20 athletes. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), while sports performance was evaluated through standardized performance scores.
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Published
2025-10-20
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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An Analytical Study of the Relationship between Sleep Quality and Sports Performance among Competitive Athletes across Different Sports Disciplines. (2025). अमृत काल (Amrit Kaal), ISSN: 3048-5118, 3(4), 26-31. https://languagejournals.com/index.php/amritkaal_Journal/article/view/139
